UK Health Centre
 
df

df 

It is very important that we maintain regular exercise to promote a healthly lifestyle and good functioning bowel movements.  when we exercise we are strengthening  peristaltic muscle, these are the small rings of muscle that are situated along the length of the colon, these muscles are the ones that push food through your system and regular exercise will help them to stay strong and aid in giving you more regular complete daily bowel movements.  

‚ÄčIf you are unfortunate to have inherited lazy bowels then a treatment could really benefit you, this not only will help eliminate solid empacted waste that builds up on your colon wall but it will re shape and tone your colon and encourage peristalsis (muscle action).