It is important to maintain a balanced diet, when I say balanced I mean you should be eating plenty of fresh foods made from scratch that you have prepared, that way you will know exactly what you are putting into your body.
Fresh fruit and vegetables baked or steamed, you should be eating plenty of chicken turkey or white meats as they are easier to digest than red meats, red meat should only be eaten once a week.
Try to include lots of pulses, lentils they are very high in protein but with little or no fat.If you do fry anything please ensure that you use olive oil or butter as other oils tend to oxidize when they reach a certain temperature. Avoid takeaways and processed foods and do not be fooled by labels "healthy options" or "no added sugar". Processed
Another substance to avoid is artificial sweeteners- these
Eat plenty of whole grains but avoid processed bread this can be a cause of bloating, if you want to replace it with something different then wholemeal pita